What would your life look like if you had the mental health tools to succeed?
My job as your therapist is to teach you mental skills and develop mental toughness, so you can be your best, regardless of the circumstances. You will learn how to show up as the best version of you, no matter what life brings your way.
I will teach you how to change the default setting in your brain, and create new neuropathways. Sadly enough, you can't just download a new app for positive thinking - but you can learn new habits and ways to implement them into your everyday, so that you can increase the chances that you will repeat them again.
Are you struggling with...
Feeling anxious, depressed and overwhelmed
Changes in life circumstances, such as loss of a loved one or divorce
How you see yourself, self-esteem and loving who you are
All or nothing thinking, feeling on edge or stressed out most of the time
Individual Therapy Sessions
60 min -
$150 - $180
Couples Therapy Sessions
$180 - $210
Professional Growth Coaching Sessions
60 min -
Living your life to the fullest takes consistent commitment to yourself and your goals, but it is worth seeing where you can go. Working together you will learn how to push through whatever doubts and discomforts are holding you back, so you can press into living life with all you've got.