I'm Tara, and so glad you are here...
Tara Thackeray
Hey there
What would your life look like if you had all the skills to succeed?
My job as your therapist is to teach you mental skills and develop mental toughness, so you can be your best, regardless of the circumstances. You will learn how to show up as the best version of you, no matter what life brings your way.
LEARN MORE
If you are looking for help, you're in the right place...
I will teach you how to change the default setting in your brain, and create new neuropathways. Sadly enough, you can't just download a new app for positive thinking - but you can learn new habits and ways to implement them into your everyday, so that you can increase the chances that you will repeat them again.
Are you struggling with...
Feeling anxious, depressed and overwhelmed
Changes in life circumstances, such as loss of a loved one or divorce
How you see yourself, self-esteem and loving who you are
All or nothing thinking, feeling on edge or stressed out most of the time
the Inside Game
I can be your personal therapist
Individual Therapy Sessions
60 min -
$175 - $220
Let's CHANGE
your life for the better.
HERE'S HOW I CAN HELP
ALL SERVICES
INDIVIDUAL
Regain excitement and love in your relationship
Couples Therapy Sessions
60 min
$200 - $250
COUPLES
Grow personally and thrive professionally
Professional Growth Coaching Sessions
60 min -
$180
COACHING
"Past sexual abuse trauma had me really struggling in my marriage and I could feel my 17 years of sobriety from drug and alcohol addiction slipping away. I knew I needed help and I felt like I had tried every possible thing you could imagine. In my last ditch effort of healing I decided to try EMDR therapy with Tara. I started getting discouraged when I didn't see much progress right away but Tara urged me to stick with it. I am so glad she didn't let me quit on myself!
After a couple incredible breakthrough experiences in EMDR sessions, I now feel like my life is open to so many more possibilities! I feel energized again and excited for the future! My triggers and anxiety have vanished! I feel like I am creating the life I want to have and not just surviving living in it! I can't explain how it works, but what I can tell you is that if you trust the process, it can change your life!"
- Amber
"Working with Tara helped me to see so many things in my life from a 50 thousand foot view. Without her help, I would have never believed that a relationship requires 100% effort from both sides. Thank you for helping me grow the healthy relationships that were right in front of me the whole time."
-Tyler
"I was really nervous about going to therapy. I didn’t know what to expect or how it was going be. After the unexpected passing of my grandma last year, I decided it might be time to try therapy and I have been amazed by the success I’ve seen, even for the short few months I’ve been going. Tara has changed my life for the better and I’m so thankful for her!"
-Savanna
Success Stories
Living life to the fullest means being consistently good, not occasionally great...
OUR MISSION STATEMENT
Living your life to the fullest takes consistent commitment to yourself and your goals, but it is worth seeing where you can go. Working together you will learn how to push through whatever doubts and discomforts are holding you back, so you can press into living life with all you've got.
